HEALTHY READINGS

Well, you all have followed my blogs since I wrote my first Mom blog. Here we are at my 4th one. I titled this Letting Go because...

Our children have the ability to bring us so much joy and yet so much pain and grief. You have read my previous blogs, about my son who...

It wasn't too long after we lost Buddy (our loyal and refined Maltese) that we had a new dog. It made sense to try a new breed so a...

Ever check out your neighbor’s new car? New home improvement project? Maybe they got a divorce and “upgraded.” Ever hear the guys at work...

I remember the first time I listened to Led Zeppelin. it didn't take long until I realized that they were really something special. I...

Here’s what to look for in a trainer who’ll actually get you to your goals and what to avoid if you're DONE wasting time and making excuses.

It’s time to get real about how you got here and what you’re going to do to get out. The truth is, no one’s coming to save you.

I’m too tired. Work is busy. The kids have school. I have a headache. I have pain. It’s a medical condition. It’s my anxiety. They don’t...

If you’re not doing your therapy homework, you’re choosing to stay stuck. Want real change? DO THE WORK.