HEALTHY READINGS

Well, you all have followed my blogs since I wrote my first Mom blog. Here we are at my 4th one. I titled this Letting Go because...

Our children have the ability to bring us so much joy and yet so much pain and grief. You have read my previous blogs, about my son who...

It wasn't too long after we lost Buddy (our loyal and refined Maltese) that we had a new dog. It made sense to try a new breed so a...

Ever check out your neighbor’s new car? New home improvement project? Maybe they got a divorce and “upgraded.” Ever hear the guys at work...

I remember the first time I listened to Led Zeppelin. it didn't take long until I realized that they were really something special. I...

Here’s what to look for in a trainer who’ll actually get you to your goals and what to avoid if you're DONE wasting time and making excuses.

It’s time to get real about how you got here and what you’re going to do to get out. The truth is, no one’s coming to save you.

I’m too tired. Work is busy. The kids have school. I have a headache. I have pain. It’s a medical condition. It’s my anxiety. They don’t...

If you’re not doing your therapy homework, you’re choosing to stay stuck. Want real change? DO THE WORK. 

Atkins, Paleo, Mediterranean, Keto, Cabbage Soup, the list goes on. Women should eat salad. Women should not eat red meat. Women should...

Let’s get hot and heavy here, y’all. Let’s talk about SEX in marriage! Uh oh, did I get you all excited for nothing? Did you said ooooh...

Let’s get hot and heavy here, y’all. Let’s talk about SEX in marriage! Uh oh, did I get you all excited for nothing? Did you said ooooh...

Physical activity boosts your mood, self-esteem, and confidence. It's not just fitness; it's taking charge of your life and feeling GREAT!

You plan your big day, it’s beautiful and wonderful and you go home and say ok I’m married. Now what? The general feeling seems to be:...

Almost 20 years ago I sat across from the first couple I completed marriage counseling with, I was not experienced as a couples...

Lots of talk surrounding the man or bear topic. I know a lot of people, especially women, won’t agree with me on this one. I’m ok with...

The year was 1996, and this was not the first time this had happened. I had great seats for a collegiate basketball game, the seats right...

63 days. 63 long, emotional days. That’s how many days the 15 year old boy was out of the home. The odd part? It was peaceful. Although...

I was four when I determined the identity of the two coolest people in the world. One of these people was a local wrestler named Barry...

He doesn’t do the dishes. He doesn’t do the laundry. He doesn’t vacuum. He DOESN’T put the toilet seat up. Ok, ok, ok, we all hear the...