PERSONAL FITNESS TRAINING
All of our programs are customized to the individual and start with a free initial 15-minute conversation.
Our greatest goal with ABOVE is to provide services that enhance the therapeutic experience. Personal training and nutrition allows us to give you a personal transformation beyond what therapy can do alone. Training and nutrition can also be accessed individually separate from other services. In our busy world it is often easy to neglect our health we have personally designed programs for improved nutrition, weight training, and healthy lifestyle.
THREE HARD MONTHS TO CHANGE YOUR LIFE
This is ABOVE’s premier program, designed to reshape your life trajectory in three intensive months. It’s a holistic blend of specialized weekly therapy, rigorous physical training and nutrition, and refined professional/leadership training. It’s more than a treatment; it’s a comprehensive transformation for your mind, body, and professional path, aimed at fostering enduring change and holistic well-being.
PERSONAL TRAINING AND NUTRITION COACHING
Maintaining a healthy lifestyle is often overlooked, especially by busy professionals. At ABOVE, we recognize the constraints of limited time and offer monthly coaching to realign your lifestyle. Our program includes weekly meetings with a trainer, personalized menu development, and a training regimen tailored to your unique goals.