HEALTHY READINGS

Two breakfast burritos, a turkey egg bagel sandwich, a 6 inch breakfast sub, 2 coffees and perhaps a donut or two to share. That is the...

I admit it I didn't think it was a good idea, Vanessa wanted a dog and all I could think about was the hassle of cleaning up after it,...

"Don’t rub your eyes, they’ll wrinkle.” “Don’t wear your hair tight, you’ll stretch your forehead and your hair will fall out.” These are...

I have become a recent enthusiast of Girls high school Junior Varsity Basketball, and no I'm not "that guy" I am watching our 12 year old...

I drag myself out of the car, fumble through my gym bag, get out my cell phone, pull up the gym app to check in, pull together that 5am...

Unpopular opinion, people put themselves under unnecessary pressure to forgive someone who has hurt them badly. It's new year eve and...

So, you become a mom, you see your kids’ bright futures in their little sparkling baby eyes. You fall in love with them immediately,...

I will admit it I hated the thought of going to therapy, I was a therapist that didn't think therapy could help me. I will save you the...

There I sit by a pool in sunny Key Largo on a warm sunny Florida day. My phone starts bing bing bing Geez I thought to myself, someone at...

When it feels like you have spent your whole life stuck in the ditch. It's hard to believe that there's a whole other world out there...

Never a fan nor a great believer in psychotherapy, I was a total hypocrite. I definitely had a desire to pursue counsel and it was always...

So there I sit in the late 1980’s, at the age of 8. As I sit and watch tv, a commercial comes on for the one and only thighmaster. There...

The alarm went off at 4:15AM, but I was already awake it is time to get my morning started. The first task is to wrestle a 9 pound...

I can remember sitting with my wife enjoying a bar stool at "Irish Kevin's" in Key West the month of March of 2020, and everyone was...