PERSONAL
TRAINING
How it Works
We complete a thorough assessment of your fitness level, lifestyle, and goals to develop a personalized fitness plan.
You'll then engage in regular sessions with your trainer—either in person if you're near or online—focused on achieving results in strength, endurance, and overall health, all while maximizing your time.
Optional nutrition coaching is also available to enhance your training. Expect ongoing support and adjustments to keep you on track. Our approach is straightforward and results-driven, designed to help you reach your goals.
Training Packages
Free Initial 15 minute Fitness Assessment
Start with a complimentary 15-minute consultation to discuss your current fitness level and goals and allow us to create a personalized plan tailored to you.
Monthly Online Fitness Coaching
$175 per month
This online program focuses entirely on your fitness journey, workout sessions tailored to your goals. You’ll receive personalized guidance and support, with frequent access to your personal online trainer. This program is designed to keep you committed and gets you to where you need to be with your fitness goals.
Online Fitness and Nutrition Coaching
$250 per month
This program offers a comprehensive approach to fitness and nutrition, including workout sessions and a complete nutrition plan. It’s designed to provide consistent support and guidance, helping you achieve your fitness goals and maintain a healthy lifestyle.
Monthly In-Person Fitness and Nutrition Coaching
$750 per month
This program offers a comprehensive approach to fitness and nutrition, including two in-person workouts per week, a complete nutrition plan with a detailed menu, and daily access to your personal trainer for troubleshooting. It’s designed to provide consistent support and guidance, helping you achieve your fitness goals and maintain a healthy lifestyle.
3 Hard Months To Change Your Life
$1500 - $2000 per month based on services included in the package.
This is ABOVE’s premier program, designed to reshape your life in three intensive months. It’s a holistic blend of specialized weekly therapy, rigorous physical training, nutrition, and refined professional/leadership training. More than just treatment, it’s a comprehensive transformation for your mind, body, and career, fostering lasting change and holistic well-being.
Book Your Free Consultation
Ready to take control of your fitness and nutrition goals? no excuses- just results. Contact us to get started on your personalized training and nutrition plan. Be the better you.