NUTRITION COACHING
How it Works
We start by figuring out what’s really standing in your way when it comes to nutrition. In our first conversation, we’ll dive into your eating habits, lifestyle, and the challenges you’re facing. Together, we’ll set clear goals that make sense for where you’re at and where you want to be.
Throughout the program, you’ll have regular coaching sessions designed around your specific needs. Whether you’re dealing with emotional eating, lack of energy, or just don’t know what to eat, these sessions are built to help you break unhealthy patterns and build habits that actually work. We’ll give you practical steps to take control of your nutrition and create a solid foundation for long-term health.
With ongoing support and check-ins—whether online or in person—you’ll stay on track, but real progress is up to you. We’re here to guide you, but the commitment to change is yours to make.
Coaching Packages
Monthly Online Nutrition Coaching
$175 per month
Get a customized nutrition plan, regular check-ins, and ongoing support—all online. We’ll help you tackle challenges, build lasting habits, and stay accountable.
Monthly Online Nutrition and Fitness Coaching Package
$250 per month
A tailored approach to both nutrition and fitness, with online coaching, check-ins, and a program that adapts to your goals.
Monthly In-Person Personal Training and Nutrition Coaching
$750 per month
Includes two in-person workouts per week, a complete nutrition plan, and daily trainer support for guidance and accountability.
Three Hard Months to Change Your Life
$1,500 - $2,000 per month
This is ABOVE’s premier program, designed to reshape your life trajectory in three intensive months. It’s a powerful combination of specialized weekly therapy, rigorous physical training, nutrition coaching, and professional/leadership development. This isn’t just a plan; it’s a comprehensive transformation for your mind, body, and professional life, giving you the tools to create real, lasting change.
Book Your Free Consultation
Ready to make real changes with your nutrition? Book your free consultation today, and let’s start building the habits that last.